Mark D. v4:00/2:01r...7 row
6,138
Meters
25:13.3
Time
2:03.2
Pace
398
Calories
164
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 6,424 |
| Overall Time | 39:21.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 120 |
June 14, 2022 15:31:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.3 | 6,138 | 2:03.2 | 187 | 943 | 27 | 164 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 141 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 176 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 145 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 170 | |
| r: 2:01 | 14 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 168 | |
| r: 2:02 | 19 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 187 | |
| r: 2:01 | 204 | ||||||
| 1:12.8 | 216 | 2:48.5 | 73 | 551 | 14 | 161 | |
| r286 |
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