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Mark D. v4:00/2:31r...22 row

6,174

Meters

26:00.0

Time

2:06.3

Pace

390

Calories

118

Heart Rate

Rest Distance1,119
Rest Time22:53.0
Overall Distance7,293
Overall Time48:53.0
Average Watts174
Calories Per Hour897
Stroke Rate19
Stroke Count514
Drag Factor127

February 22, 2022 20:56:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,174 2:06.3 174 897 19 118
4:00.0 715 2:47.8 74 554 18 88
r: 2:31 211
1:00.0 242 2:03.9 184 932 20 107
r: 1:00 37
1:00.0 259 1:55.8 225 1075 21 116
r: 1:02 36
1:00.0 257 1:56.7 220 1057 21 118
r: 1:00 48
1:00.0 261 1:54.9 230 1093 21 125
r: 1:02 41
1:00.0 257 1:56.7 220 1057 20 126
r: 1:02 41
1:00.0 260 1:55.3 228 1084 20 133
r: 1:02 36
1:00.0 265 1:53.2 241 1130 21 131
r: 1:01 48
1:00.0 259 1:55.8 225 1075 20 127
r: 1:00 49
1:00.0 257 1:56.7 220 1057 20 131
r: 1:01 53
1:00.0 261 1:54.9 230 1093 20 130
r: 1:01 47
1:00.0 256 1:57.1 217 1048 19 131
r: 1:02 48
1:00.0 255 1:57.6 215 1039 21 127
r: 1:01 46
1:00.0 254 1:58.1 212 1031 20 131
r: 1:02 50
1:00.0 249 2:00.4 200 988 20 125
r: 1:00 38
1:00.0 253 1:58.5 210 1022 20 130
r: 1:00 59
1:00.0 250 2:00.0 203 997 20 128
r: 1:02 71
1:00.0 247 2:01.4 195 972 20 128
r: 1:01 35
1:00.0 244 2:02.9 188 948 21 127
r: 1:00 51
1:00.0 249 2:00.4 200 988 20 129
r: 1:00 45
1:00.0 246 2:01.9 193 964 20 127
r: 0:44 11
2:00.0 376 2:39.5 86 596 19 106
r: 0:19 18
r1,119

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