Mark D. v4:00/1:19r...12 row
8,423
Meters
38:00.0
Time
2:15.3
Pace
493
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,462 |
| Overall Time | 41:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 129 |
December 19, 2021 18:21:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,423 | 2:15.3 | 141 | 785 | 19 | 150 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 19 | 123 | |
| r: 1:19 | 11 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 143 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 151 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 170 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 165 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 171 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 154 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 169 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 163 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 153 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 148 | |
| r: 1:50 | 14 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 18 | 118 | |
| r: 0:19 | 14 | ||||||
| r39 |
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