Mark D. v10:00/1:33r...5 row
5,272
Meters
23:30.0
Time
2:13.7
Pace
343
Calories
140
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 5,523 |
| Overall Time | 34:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 129 |
December 18, 2021 13:56:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,272 | 2:13.7 | 146 | 803 | 22 | 140 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | 132 | |
| r: 1:33 | 11 | ||||||
| 3:50.0 | 896 | 2:08.3 | 166 | 869 | 25 | 147 | |
| r: 3:01 | 22 | ||||||
| 3:50.0 | 885 | 2:09.9 | 160 | 848 | 24 | 153 | |
| r: 3:02 | 23 | ||||||
| 3:50.0 | 868 | 2:12.4 | 150 | 817 | 24 | 154 | |
| r: 1:31 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 116 | |
| r: 1:29 | 180 | ||||||
| r251 |
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Workout Graph
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