Mark D. v4:00/1:22r...11 row
8,216
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
132
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 8,318 |
| Overall Time | 45:19.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 129 |
December 13, 2021 14:39:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,216 | 2:11.4 | 154 | 830 | 21 | 132 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 101 | |
| r: 1:22 | 17 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 133 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 146 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 134 | |
| r: 2:34 | 23 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 130 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 146 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 134 | |
| r: 2:31 | 23 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 137 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 155 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 138 | |
| r: 0:42 | 22 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 120 | |
| r: 2:10 | 17 | ||||||
| r102 |
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Workout Graph
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