Mark D. v5:00/r...18 row
9,778
Meters
45:00.0
Time
2:18.0
Pace
567
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,778 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 141 |
November 19, 2021 16:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,778 | 2:18.0 | 133 | 757 | 19 | 130 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 111 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 142 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 18 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 142 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 17 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 145 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 17 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 142 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 17 | 129 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 144 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 145 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 17 | 130 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 134 |
| 131 |
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Workout Graph
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