Mark D. v5:00/r...18 row
9,663
Meters
45:00.0
Time
2:19.7
Pace
574
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,663 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 143 |
November 06, 2021 13:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,663 | 2:19.7 | 128 | 741 | 18 | 127 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 85 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 14 | 116 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 127 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 17 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 132 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 145 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 136 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 146 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 17 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 17 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 16 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 134 |
| 0:22.3 | 39 | 4:45.8 | 15 | 351 | 18 | 127 |
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Workout Graph
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