Mark D. v5:00/r...18 row
9,637
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,637 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 142 |
November 02, 2021 15:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,637 | 2:20.0 | 127 | 738 | 20 | 163 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 149 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 164 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 164 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 172 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 166 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 164 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 155 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 167 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 165 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 166 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 168 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 174 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 166 |
| 168 |
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Workout Graph
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