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Mark D. v5:00/r...24 row

12,801

Meters

1:00:00.0

Time

2:20.6

Pace

737

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,801
Overall Time1:00:00.0
Average Watts126
Calories Per Hour733
Stroke Rate19
Stroke Count1184
Drag Factor139

October 30, 2021 13:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,801 2:20.6 126 733 19 120
5:00.0 928 2:41.6 83 585 19 97
4:00.0 821 2:26.1 112 685 19 109
1:00.0 238 2:06.0 175 901 27 123
4:00.0 874 2:17.2 135 765 22 116
1:00.0 245 2:02.4 191 956 29 127
4:00.0 863 2:19.0 130 748 20 118
1:00.0 238 2:06.0 175 901 29 127
4:00.0 697 2:52.1 69 536 14 115
1:00.0 241 2:04.4 181 924 29 130
4:00.0 831 2:24.4 116 700 18 116
1:00.0 226 2:12.7 150 814 23 123
4:00.0 876 2:16.9 136 768 19 121
1:00.0 243 2:03.4 186 940 28 131
4:00.0 868 2:18.2 132 755 18 130
1:00.0 244 2:02.9 188 948 29 137
4:00.0 855 2:20.3 127 735 17 123
1:00.0 243 2:03.4 186 940 29 136
4:00.0 864 2:18.8 131 749 18 129
1:00.0 248 2:00.9 198 980 29 144
4:00.0 845 2:22.0 122 720 17 123
1:00.0 247 2:01.4 195 972 28 136
4:00.0 871 2:17.7 134 760 18 125
1:00.0 212 2:21.5 124 725 17 125
0:14.4 15 8:00.0 3 310 124

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Workout Graph

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