Mark D. v5:00/r...18 row
9,660
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,660 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 140 |
October 28, 2021 15:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,660 | 2:19.7 | 128 | 741 | 20 | 121 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 98 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 117 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 129 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 126 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 128 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 136 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 132 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 17 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 132 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 17 | 124 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 122 |
| 121 |
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Workout Graph
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