Mark D. v5:00/r...18 row
9,038
Meters
45:00.0
Time
2:29.3
Pace
501
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,038 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 140 |
October 09, 2021 12:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,038 | 2:29.3 | 105 | 661 | 17 | 149 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 97 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 128 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 165 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 155 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 151 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 153 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 17 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 156 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 17 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 153 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 16 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 156 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 15 | 163 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 12 | 155 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 13 | 168 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 15 | 167 |
| 167 |
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Workout Graph
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