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Mark D. v5:00/r...24 row

12,938

Meters

1:00:00.0

Time

2:19.1

Pace

750

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,938
Overall Time1:00:00.0
Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count1231
Drag Factor139

October 04, 2021 19:53:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,938 2:19.1 130 747 20 117
5:00.0 853 2:55.8 64 521 19 87
4:00.0 847 2:21.6 123 723 19 111
1:00.0 239 2:05.5 177 909 26 120
4:00.0 889 2:14.9 142 789 21 113
1:00.0 234 2:08.2 166 871 27 121
4:00.0 886 2:15.4 141 784 21 117
1:00.0 240 2:05.0 179 916 26 127
4:00.0 872 2:17.6 134 762 20 116
1:00.0 237 2:06.5 173 893 27 125
4:00.0 866 2:18.5 132 752 20 117
1:00.0 239 2:05.5 177 909 26 130
4:00.0 852 2:20.8 125 731 20 124
1:00.0 239 2:05.5 177 909 26 133
4:00.0 878 2:16.6 137 771 20 122
1:00.0 234 2:08.2 166 871 24 133
4:00.0 886 2:15.4 141 784 21 122
1:00.0 240 2:05.0 179 916 27 135
4:00.0 855 2:20.3 127 735 20 124
1:00.0 238 2:06.0 175 901 27 132
4:00.0 852 2:20.8 125 731 19 118
1:00.0 238 2:06.0 175 901 26 133
4:00.0 841 2:22.6 120 714 17 123
1:00.0 199 2:30.7 102 651 16 118
0:10.9 16 5:40.6 9 330 116

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Workout Graph

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