Mark D. v5:00/r...18 row
9,085
Meters
46:31.6
Time
2:33.6
Pace
490
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,085 |
| Overall Time | 46:31.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 141 |
October 02, 2021 09:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 9,085 | 2:33.6 | 97 | 632 | 20 | 108 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 87 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 | 102 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 113 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 18 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 116 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 120 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 18 | 111 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 119 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 17 | 108 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 120 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 109 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 122 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 19 | 111 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 124 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 123 |
| 1:31.3 | 268 | 2:50.3 | 71 | 543 | 16 | 114 |
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Workout Graph
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