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Mark D. v5:00/r...28 row

14,450

Meters

1:10:00.0

Time

2:25.3

Pace

811

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,450
Overall Time1:10:00.0
Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count1269
Drag Factor140

September 29, 2021 19:47:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 14,450 2:25.3 114 692 18 127
5:00.0 874 2:51.6 69 538 18 105
4:00.0 816 2:27.0 110 678 19 124
1:00.0 238 2:06.0 175 901 25 131
4:00.0 854 2:20.5 126 734 18 126
1:00.0 237 2:06.5 173 893 25 135
4:00.0 861 2:19.3 129 744 19 129
1:00.0 232 2:09.3 162 857 24 137
4:00.0 851 2:21.0 125 729 18 131
1:00.0 229 2:11.0 156 835 21 136
4:00.0 858 2:19.8 128 740 18 133
1:00.0 231 2:09.8 160 849 23 131
4:00.0 832 2:24.2 117 701 17 126
1:00.0 229 2:11.0 156 835 25 133
4:00.0 836 2:23.5 118 707 18 126
1:00.0 233 2:08.7 164 864 24 135
4:00.0 831 2:24.4 116 700 17 129
1:00.0 224 2:13.9 146 801 21 135
4:00.0 711 2:48.7 73 550 15 130
1:00.0 236 2:07.1 170 886 24 140
4:00.0 836 2:23.5 118 707 17 130
1:00.0 235 2:07.6 168 878 25 140
4:00.0 838 2:23.1 119 710 17 132
1:00.0 225 2:13.3 148 808 21 137
4:00.0 711 2:48.7 73 550 14 121
1:00.0 201 2:29.2 105 662 17 124
4:00.0 806 2:28.8 106 664 16 127
1:00.0 198 2:31.5 101 646 17 122
124

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Workout Graph

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