Mark D. v5:00/r...26 row
14,320
Meters
1:05:00.0
Time
2:16.1
Pace
855
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,320 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 142 |
September 20, 2021 12:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,320 | 2:16.1 | 139 | 777 | 21 | 123 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 | 83 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 111 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 133 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 134 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 134 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 134 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 143 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 142 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 146 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 149 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 143 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 121 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 141 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 140 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 116 |
| 115 |
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Workout Graph
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