Mark D. v4:00/1:30r...3 row
9,262
Meters
41:00.0
Time
2:12.8
Pace
562
Calories
141
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,288 |
| Overall Time | 43:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 142 |
August 27, 2021 16:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,262 | 2:12.8 | 149 | 814 | 20 | 141 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | 100 | |
| r: 1:30 | 16 | ||||||
| 35:00.0 | 8,158 | 2:08.7 | 164 | 864 | 21 | 147 | |
| r: 1:15 | 10 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 123 | |
| r26 |
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Workout Graph
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