Mark D. v4:00/1:25r...7 row
9,295
Meters
41:00.0
Time
2:12.3
Pace
561
Calories
122
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,380 |
| Overall Time | 47:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 140 |
August 16, 2021 12:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,295 | 2:12.3 | 151 | 819 | 19 | 122 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 101 | |
| r: 1:25 | 20 | ||||||
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 20 | 122 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 20 | 128 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 20 | 124 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 20 | 125 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 20 | 127 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 111 | |
| r85 |
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