Mark D. v4:00/1:09r...3 row
7,862
Meters
36:00.0
Time
2:17.3
Pace
461
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,893 |
| Overall Time | 38:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 143 |
August 14, 2021 21:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,862 | 2:17.3 | 135 | 764 | 18 | 122 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 19 | 97 | |
| r: 1:09 | 13 | ||||||
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 18 | 126 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | 120 | |
| r31 |
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Workout Graph
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