Mark D. v4:00/1:47r...8 row
9,218
Meters
42:00.0
Time
2:16.6
Pace
541
Calories
123
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,292 |
| Overall Time | 49:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 141 |
August 10, 2021 11:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,218 | 2:16.6 | 137 | 771 | 19 | 123 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 19 | 93 | |
| r: 1:47 | 9 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 124 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 123 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 127 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 132 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 130 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 127 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 112 | |
| r74 |
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