Mark D. v5:00/1:16r...5 row
7,179
Meters
31:00.0
Time
2:09.5
Pace
448
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,247 |
| Overall Time | 38:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 143 |
August 04, 2021 18:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,179 | 2:09.5 | 161 | 854 | 26 | 137 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 106 | |
| r: 1:16 | 14 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 28 | 147 | |
| r: 2:30 | 23 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 28 | 144 | |
| r: 2:30 | 15 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 | 146 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 123 | |
| r68 |
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Workout Graph
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