Mark D. v4:00/1:09r...4 row
9,402
Meters
46:00.0
Time
2:26.7
Pace
527
Calories
118
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,444 |
| Overall Time | 49:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 140 |
July 31, 2021 06:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,402 | 2:26.7 | 111 | 680 | 19 | 118 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 18 | 100 | |
| r: 1:09 | 12 | ||||||
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 21 | 126 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 19 | 116 | |
| r: 0:42 | 17 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 109 | |
| r42 |
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