Mark D. v4:00/2:19r...5 row
9,201
Meters
42:00.0
Time
2:16.9
Pace
546
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,255 |
| Overall Time | 47:39.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 149 |
July 13, 2021 14:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,201 | 2:16.9 | 136 | 769 | 20 | 139 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 19 | 113 | |
| r: 2:19 | 10 | ||||||
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 20 | 145 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 20 | 140 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 21 | 144 | |
| r: 1:20 | 9 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 120 | |
| r54 |
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Workout Graph
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