Mark D. v10:00/2:36r...9 row
6,645
Meters
29:00.0
Time
2:10.9
Pace
419
Calories
143
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,751 |
| Overall Time | 55:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 135 |
June 30, 2021 21:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,645 | 2:10.9 | 156 | 836 | 27 | 143 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 22 | 125 | |
| r: 2:36 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 128 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 159 | |
| r: 4:30 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 32 | 168 | |
| r: 6:00 | 11 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 172 | |
| r: 4:30 | 16 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 165 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 20 | 115 | |
| r106 |
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Workout Graph
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