Mark D. v4:00/1:34r...4 row
8,733
Meters
46:00.0
Time
2:38.0
Pace
466
Calories
116
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 8,785 |
| Overall Time | 50:21.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 120 |
June 04, 2021 14:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,733 | 2:38.0 | 89 | 605 | 17 | 116 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 17 | 104 | |
| r: 1:34 | 14 | ||||||
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 18 | 119 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 18 | 116 | |
| r: 0:47 | 27 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 113 | |
| r52 |
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