Mark D. v4:00/1:15r...4 row
7,118
Meters
36:00.0
Time
2:31.7
Pace
390
Calories
121
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 7,163 |
| Overall Time | 39:35.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 120 |
May 27, 2021 16:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,118 | 2:31.7 | 100 | 644 | 18 | 121 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 18 | 106 | |
| r: 1:15 | 10 | ||||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 19 | 127 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 19 | 122 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 112 | |
| r45 |
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