Mark D. v4:00/r...18 row
8,681
Meters
45:00.0
Time
2:35.5
Pace
470
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,681 |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 125 |
February 08, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,681 | 2:35.5 | 93 | 620 | 17 | 105 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 20 | 99 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 99 |
| 3:30.0 | 607 | 2:52.9 | 68 | 532 | 18 | 100 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 21 | 102 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 19 | 95 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 96 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 16 | 102 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 13 | 101 |
| 3:30.0 | 652 | 2:41.0 | 84 | 588 | 16 | 103 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 106 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 105 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 105 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 16 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 112 |
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 16 | 111 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 17 | 117 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 17 | 117 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 115 |
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Workout Graph
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