Mark D. 700c row
12,459
Meters
1:03:04.3
Time
2:31.8
Pace
700
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 936 |
| Drag Factor | 124 |
January 11, 2021 19:00:39
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.3 | 12,459 | 2:31.8 | 100 | 643 | 14 | 122 |
| 9:52.1 | 1,854 | 2:39.6 | 86 | 595 | 16 | 118 |
| 8:33.2 | 1,756 | 2:26.1 | 112 | 686 | 15 | 124 |
| 9:09.8 | 1,780 | 2:34.4 | 95 | 627 | 14 | 120 |
| 8:36.2 | 1,757 | 2:26.8 | 110 | 679 | 14 | 127 |
| 8:39.6 | 1,764 | 2:27.2 | 110 | 677 | 15 | 122 |
| 9:22.5 | 1,765 | 2:39.3 | 87 | 597 | 14 | 123 |
| 8:50.8 | 1,783 | 2:28.8 | 106 | 665 | 16 | 127 |
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Workout Graph
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