Mark D. 10x1:00/0:30r row
2,332
Meters
10:00.0
Time
2:08.6
Pace
140
Calories
138
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
December 17, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 25 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 104 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 140 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 144 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 124 |
| r593 |
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Workout Graph
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