Mark D. v4:00/r...18 row
9,949
Meters
45:00.0
Time
2:15.6
Pace
584
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,949 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 123 |
December 01, 2020 20:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,949 | 2:15.6 | 140 | 782 | 20 | 133 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 17 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 129 |
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 19 | 130 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 131 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 139 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 133 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 |
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 19 | 133 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 20 | 132 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 128 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 136 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 136 |
| 3:30.0 | 789 | 2:13.0 | 149 | 811 | 21 | 135 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 136 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 135 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 148 |
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Workout Graph
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