Mark D. v4:00/r...18 row
10,092
Meters
45:00.0
Time
2:13.7
Pace
607
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,092 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 114 |
November 20, 2020 14:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,092 | 2:13.7 | 146 | 803 | 21 | 137 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 115 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 130 |
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 18 | 129 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | 141 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | 137 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 151 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 149 |
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 22 | 137 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | 147 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 137 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 151 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 147 |
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 22 | 138 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | 145 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 158 |
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Workout Graph
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