Mark D. 30:10 row
6,310
Meters
30:10.9
Time
2:23.4
Pace
355
Calories
119
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 22 |
Stroke Count | 668 |
Drag Factor | 123 |
October 08, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:10.9 | 6,310 | 2:23.4 | 118 | 707 | 22 | 119 |
5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 97 |
10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 105 |
15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 114 |
20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 146 |
25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 139 |
30:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 115 |
30:10.0 | 12 | 6:56.6 | 5 | 316 | 0 | 117 |
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Workout Graph

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