Mark D. 30:10 row

6,310

Meters

30:10.9

Time

2:23.4

Pace

355

Calories

119

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate22
Stroke Count668
Drag Factor123

October 08, 2020 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.9 6,310 2:23.4 118 707 22 119
5:00.0 1,002 2:29.7 104 659 21 97
10:00.0 1,043 2:23.8 118 704 22 105
15:00.0 1,091 2:17.4 135 763 23 114
20:00.0 1,157 2:09.6 161 852 25 146
25:00.0 1,082 2:18.6 131 752 23 139
30:00.0 923 2:42.5 82 580 20 115
30:10.0 12 6:56.6 5 316 0 117

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Workout Graph

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