Mark D. v2500m/5:42r...3 row
10,000
Meters
42:44.6
Time
2:08.2
Pace
621
Calories
152
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 10,184 |
| Overall Time | 53:47.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 123 |
September 23, 2020 16:36:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 871 | 21 | 152 | |
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 21 | 144 | |
| r: 5:42 | 143 | ||||||
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 21 | 151 | |
| r: 5:21 | 41 | ||||||
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 21 | 158 | |
| r184 |
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Workout Graph
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