Mark D. v9:11/r...2 row
5,059
Meters
21:51.4
Time
2:09.6
Pace
311
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,059 |
| Overall Time | 21:51.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 127 |
September 11, 2020 15:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,059 | 2:09.6 | 161 | 853 | 21 | 154 |
| 9:11.0 | 2,083 | 2:12.2 | 151 | 820 | 21 | 149 |
| 12:40.4 | 2,977 | 2:07.7 | 168 | 878 | 21 | 158 |
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Workout Graph
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