Mark D. 10x666m/2:00r row
6,660
Meters
29:01.5
Time
2:10.7
Pace
403
Calories
123
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 49:01.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
August 22, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,660 | 2:10.7 | 157 | 838 | 21 | 123 |
| 2:44.3 | 666 | 2:03.3 | 186 | 941 | 19 | 84 |
| 2:38.8 | 666 | 1:59.2 | 207 | 1010 | 21 | 101 |
| 2:44.8 | 666 | 2:03.7 | 185 | 936 | 21 | 93 |
| 2:48.5 | 666 | 2:06.5 | 173 | 895 | 20 | 112 |
| 3:07.3 | 666 | 2:20.6 | 126 | 733 | 22 | 120 |
| 3:11.2 | 666 | 2:23.5 | 118 | 707 | 23 | 122 |
| 3:06.7 | 666 | 2:20.1 | 127 | 737 | 22 | 130 |
| 2:59.4 | 666 | 2:14.6 | 143 | 793 | 22 | 153 |
| 2:53.6 | 666 | 2:10.3 | 158 | 844 | 21 | 155 |
| 2:46.8 | 666 | 2:05.2 | 178 | 913 | 22 | 161 |
| r1,460 |
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Workout Graph
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