Mark D. 4x5:30/0:30r row
4,789
Meters
22:00.0
Time
2:17.8
Pace
279
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 11, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,789 | 2:17.8 | 134 | 760 | 22 | 138 |
| 5:30.0 | 1,241 | 2:12.9 | 149 | 812 | 22 | 147 |
| 5:30.0 | 1,224 | 2:14.8 | 143 | 791 | 22 | 160 |
| 5:30.0 | 1,167 | 2:21.3 | 124 | 726 | 22 | 126 |
| 5:30.0 | 1,157 | 2:22.6 | 121 | 715 | 22 | 120 |
| r46 |
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Workout Graph
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