Mark D. 4x5:30/0:30r row
4,746
Meters
22:00.0
Time
2:19.0
Pace
273
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 08, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,746 | 2:19.0 | 130 | 747 | 22 | 144 |
| 5:30.0 | 1,215 | 2:15.8 | 140 | 780 | 22 | 140 |
| 5:30.0 | 1,204 | 2:17.0 | 136 | 768 | 22 | 145 |
| 5:30.0 | 1,179 | 2:19.9 | 128 | 739 | 23 | 146 |
| 5:30.0 | 1,149 | 2:23.6 | 118 | 706 | 22 | 143 |
| r50 |
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Workout Graph
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