Mark D. 4x5:30/0:30r row
4,603
Meters
22:00.0
Time
2:23.3
Pace
259
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 07, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,603 | 2:23.3 | 119 | 708 | 22 | 145 |
| 5:30.0 | 1,212 | 2:16.1 | 139 | 777 | 22 | 150 |
| 5:30.0 | 1,141 | 2:24.6 | 116 | 698 | 22 | 143 |
| 5:30.0 | 1,122 | 2:27.0 | 110 | 678 | 22 | 144 |
| 5:30.0 | 1,128 | 2:26.2 | 112 | 684 | 22 | 144 |
| r43 |
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Workout Graph
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