Mark D. v22:22/2:20r...2 row
5,171
Meters
24:44.0
Time
2:23.4
Pace
293
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,185 |
| Overall Time | 27:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 112 |
July 29, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.0 | 5,171 | 2:23.4 | 118 | 707 | 22 | 160 | |
| 22:22.0 | 4,614 | 2:25.4 | 114 | 691 | 21 | 158 | |
| r: 2:20 | 14 | ||||||
| 2:22.0 | 556 | 2:07.6 | 168 | 878 | 22 | 162 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.