Mark D. v1:00/1:00r...6 row
4,562
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
130
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 130 |
September 06, 2025 10:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,562 | 2:18.0 | 133 | 757 | 23 | 130 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 109 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 123 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 129 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 134 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 130 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 134 | |
| r: 1:00 | 216 | ||||||
| r296 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHzNs6IQ2i-M5X2DjWOKA