Mark D. v4:00/3:31r...3 row
7,416
Meters
36:00.0
Time
2:25.6
Pace
415
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 7,446 |
| Overall Time | 40:41.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 130 |
August 09, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,416 | 2:25.6 | 113 | 690 | 19 | 148 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 126 | |
| r: 3:31 | 15 | ||||||
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 20 | 152 | |
| r: 0:57 | 7 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 143 | |
| r: 0:13 | 8 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W1S1 30min
4 Min Warmup
30Min @ 20SPM (2K+18)
Power Stroke every 1Min
app.erg.zone