Mark D. 2:07 row
355
Meters
2:07.9
Time
3:00.1
Pace
17
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 118 |
July 20, 2025 12:15:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 355 | 3:00.1 | 60 | 506 | 19 | 119 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 20 | 119 |
| 2:07.9 | 17 | 3:52.3 | 28 | 396 | 9 | 119 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone