Mark D. 5:08 row
996
Meters
5:08.6
Time
2:34.9
Pace
52
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
July 20, 2025 11:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 996 | 2:34.9 | 94 | 623 | 20 | 124 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 121 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 130 |
| 5:08.6 | 192 | 2:58.6 | 61 | 511 | 21 | 121 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone