Mark D. 2:10 row
352
Meters
2:10.6
Time
3:05.5
Pace
17
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 116 |
July 17, 2025 18:06:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 352 | 3:05.5 | 55 | 488 | 17 | 132 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | 132 |
| 2:10.6 | 12 | 7:21.6 | 4 | 313 | 0 | 132 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone