Mark D. 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 130 |
July 17, 2025 18:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 25 | 153 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 147 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 151 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 153 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 158 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 158 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ