Mark D. 4:07 row
758
Meters
4:07.7
Time
2:43.3
Pace
39
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 126 |
July 17, 2025 17:29:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 758 | 2:43.3 | 80 | 576 | 17 | 127 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 130 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 125 |
| 4:07.7 | 9 | 7:07.7 | 4 | 315 | 0 | 124 |
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Workout Graph
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone