Mark D. 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
367
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 131 |
July 12, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 22 | 144 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 139 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 | 138 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 143 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 150 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 153 |
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Workout Graph
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