Mark D. 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
July 12, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 109 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 111 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 120 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 111 |
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Workout Graph
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