Mark D. 2:29 row
411
Meters
2:29.9
Time
3:02.3
Pace
20
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 127 |
June 27, 2025 10:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 411 | 3:02.3 | 58 | 498 | 20 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 |
| 2:29.9 | 75 | 3:19.3 | 44 | 452 | 17 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone