Mark D. 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 132 |
June 27, 2025 10:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 26 | 155 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 143 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 26 | 149 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 | 155 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 26 | 160 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 29 | 169 |
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5000 Meters - Row - C2 Rankings & Challenges
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