Mark D. v4:00/1:07r...2 row
6,843
Meters
34:00.0
Time
2:29.0
Pace
376
Calories
131
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,265 |
| Overall Time | 38:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 131 |
June 20, 2025 10:56:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,843 | 2:29.0 | 106 | 663 | 18 | 131 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 114 | |
| r: 1:07 | 12 | ||||||
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 18 | 134 | |
| r: 3:23 | 410 | ||||||
| r422 |
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Workout Graph
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RA 5K W5S2
🚣 Week 5 Session 2 is 30 minutes at 18spm 🚣♀️
For full information about the RowAlong 5K Plan. go to:
www.rowalong.c...
Pace Guide = 5K+15-17 (2K+20-22)
Effort Guide = 5-6
Speech = Comfortable
youtu.be/U34Oiq1cMyA
app.erg.zone